Strength Tempo #5

Duration 01:07:00 TSS 64 IF 0.76 Has instructions Has RPM target

05:00 @ 50%

5x

00:30 @ 65%

00:30 @ 80%

03:00 @ 50%

4x

08:00 @ 83%

03:00 @ 50%

05:00 @ 95% @ 95RPM

05:00 @ 50%

The cadence selected for your intervals will determine the specific muscle fibres that are recruited. Today we are performing lower cadence intervals but with power @ tempo.

After warming up, the session consists of 4 x 8min intervals with a low cadence. All this before a near-threshold finale!

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