Tempo Climbing #2

Duration 01:00:30 TSS 68 IF 0.82 Has instructions Has RPM target

warmup 10:00 @ 50% FTP - 75% FTP

04:00 @ 76%

04:00 @ 79% @ 85RPM

04:00 @ 83% @ 80RPM

04:00 @ 86% @ 75RPM

04:00 @ 90% @ 70RPM

00:30 @ 150%

05:00 @ 55%

03:00 @ 76%

03:00 @ 79% @ 85RPM

03:00 @ 83% @ 80RPM

03:00 @ 86% @ 75RPM

03:00 @ 90% @ 70RPM

05:00 @ 104%

cooldown 05:00 @ 75% FTP - 50% FTP

Simulating long climbs that require increased power as the effort goes on. The target cadence throughout the tempo portion decreases.

But each tempo interval finishes with an above-threshold effort. Position yourself on the bike as if climbing, sitting on the back of the seat.

Similar workouts

Tempo Climbing #1

01:00:30 70TSS IF: 0.83

Low Cadence Power #4

01:00:30 58TSS IF: 0.76

Cruise Intervals #2

01:00:30 71TSS IF: 0.84

Position, Position!

01:00:30 69TSS IF: 0.83

VO2max #6

01:00:30 74TSS IF: 0.86