MyWhooshInfo
Cycling Esports League
Tri Tempo #3
Duration 01:11:00 TSS 70 IF 0.77
03:00 @
50%
4x
00:10 @ 160%
00:50 @ 50%
ramp
03:00 @
55% FTP - 70% FTP
02:00 @
50%
ramp
04:00 @
75% FTP - 95% FTP
03:00 @
50%
ramp
25:00 @
76% FTP - 89% FTP
03:00 @
50%
2x
05:00 @ 97%
05:00 @ 50%
04:00 @
50%
There is no escaping the benefits of completing long, steady tempo intervals. These efforts aren't high intensity, but they elicit a feeling of sustainable discomfort when performed for an extended period!
The intensity is well below threshold; however, it is hard enough that you will be generating a significant amount of lactate and forcing your body to process it.
These workouts are also the ideal opportunity to ride in your race position, simulating the demands of racing.
The intensity is well below threshold; however, it is hard enough that you will be generating a significant amount of lactate and forcing your body to process it.
These workouts are also the ideal opportunity to ride in your race position, simulating the demands of racing.