15min Varied Tempo #2

Duration 59:45 TSS 60 IF 0.78 Has RPM target

03:00 @ 50%

4x

00:10 @ 180%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

05:00 @ 89% @ 95RPM

05:00 @ 77% @ 85RPM

05:00 @ 89% @ 90RPM

05:00 @ 50%

05:00 @ 77% @ 95RPM

05:00 @ 82% @ 85RPM

05:00 @ 89% @ 90RPM

01:15 @ 75%

01:15 @ 65%

01:15 @ 55%

01:00 @ 50%

Today, working in your Zone 3 Tempo, we vary the cadence and power. Observe your Heart Rate during the 15-minute interval and look for changes in your Heart Rate when the cadence varies.

We are working at the lower end of the training Zone today. The added stress comes from the target cadence.

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