Descending Tempo #1

Duration 55:00 TSS 56 IF 0.78 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 56%

01:00 @ 95%

01:00 @ 55%

02:00 @ 55%

05:00 @ 95%

05:00 @ 50%

00:20 @ 160%

ramp 05:00 @ 90% FTP - 76% FTP

03:00 @ 50%

00:20 @ 160%

ramp 06:00 @ 90% FTP - 76% FTP

03:00 @ 50%

00:20 @ 160%

ramp 07:00 @ 90% FTP - 76% FTP

05:00 @ 50%

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.

However, the target power of the tempo interval descends throughout the effort.