MyWhooshInfo
Cycling Esports League
Tempo #11
Duration 01:16:00 TSS 68 IF 0.73
warmup
05:00 @
42% FTP - 70% FTP
02:00 @
50%
03:00 @
70%
4x
00:10 @ 175%
00:50 @ 50%
02:00 @
50%
05:00 @
90%
03:00 @
50%
4x
08:00 @ 80%
04:00 @ 61%
04:00 @
50%
Long and steady is the aim today. Training at your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.
With 4 x 8min moderate intensity intervals, you will be creating fatigue throughout the Zone 3 Tempo work.
With 4 x 8min moderate intensity intervals, you will be creating fatigue throughout the Zone 3 Tempo work.