Low Cadence Power #3

Duration 01:02:00 TSS 56 IF 0.74 Has instructions Has RPM target

04:00 @ 45%

03:00 @ 55%

02:00 @ 77% @ 75RPM

02:00 @ 85%

03:00 @ 50%

12:00 @ 80% @ 70RPM

04:00 @ 55%

12:00 @ 80%

04:00 @ 55%

12:00 @ 80% @ 65RPM

04:00 @ 55%

The third Low Cadence Power session. First, we increased the power. This week we are increasing the duration of each interval. Keep focussed throughout the effort.

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