Tempo #6

Duration 01:03:00 TSS 74 IF 0.84 Has instructions

05:00 @ 50%

00:30 @ 65%

00:30 @ 80%

03:00 @ 50%

10:00 @ 81%

05:00 @ 50%

10x

00:20 @ 200%

02:40 @ 60%

05:00 @ 50%

After first completing a solid 10min high-end tempo effort, the session finishes with 10 x 20sec near max effort, with 2min 40sec recovery.

During the sprint efforts, observe your peak HR after each sprint. Is it climbing as the session goes on?