Long Tempo Climb #1

Duration 01:01:00 TSS 61 IF 0.78 Has instructions Has RPM target

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

ramp 03:00 @ 76% FTP - 91% FTP

ramp 02:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

ramp 03:00 @ 76% FTP - 91% FTP

ramp 02:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

ramp 03:00 @ 76% FTP - 91% FTP

ramp 02:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

ramp 03:00 @ 76% FTP - 91% FTP

ramp 02:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

ramp 03:00 @ 76% FTP - 91% FTP

ramp 02:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

Working your way into the longer climbs requires good pacing and the ability to lift the power towards the crest.

In this session, we roll up some 5min climbs, with the final 2min being where the gradient and power kick up.

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