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Low Cadence Power #4

Duration 01:00:30 TSS 58 IF 0.76 Has instructions Has RPM target
04:00 @ 45%
03:00 @ 55%
02:00 @ 77% @ 75RPM
02:00 @ 85%
03:00 @ 50%
10:00 @ 77% @ 70RPM
01:00 @ 109%
04:00 @ 55%
10:00 @ 77% @ 70RPM
01:30 @ 109%
04:00 @ 55%
10:00 @ 77% @ 70RPM
02:00 @ 109%
04:00 @ 55%
The final week of the Early Base Phase of this Climb Focus Program. And today, we take on the last low cadence power session. A session you should know well by now.

Today, we mix it up with intensity towards each interval's end!

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