Strength Tempo #2

Duration 56:30 TSS 57 IF 0.78 Has instructions Has RPM target

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

ramp 05:00 @ 76% FTP - 91% FTP @ 75RPM

01:00 @ 50%

ramp 05:00 @ 75% FTP - 90% FTP @ 75RPM

01:00 @ 50%

ramp 05:00 @ 75% FTP - 90% FTP @ 75RPM

02:00 @ 50%

03:00 @ 75%

00:15 @ 160%

03:00 @ 50%

We again incorporate high crank torque and interval work focusing on Early Base training. However, we increase the power during the interval while maintaining the same cadence.

The session includes some Zone 2 aerobic work with short high cadence surges.