Strength Tempo #3

Duration 01:03:00 TSS 58 IF 0.74 Has instructions

05:00 @ 50%

5x

00:30 @ 65%

00:30 @ 80%

03:00 @ 50%

5x

05:00 @ 83%

03:00 @ 50%

05:00 @ 95%

05:00 @ 50%

The cadence selected for your intervals will determine the specific muscle fibres that are recruited. Today we are performing lower cadence intervals but with power @ Tempo.

After warming up, the session consists of 5 x 5min intervals with a low cadence. All this before a near-threshold finale!

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