Sweetspot

Build your aerobic engine

30min Sub-Threshold

58:00 65TSS IF: 0.82

5min Neuromuscular

01:10:00 65TSS IF: 0.74

AC + Sweetspot #1

01:02:00 99TSS IF: 0.98

AC + Sweetspot #2

01:02:00 102TSS IF: 0.99

Anaerobic Capacity into Sweetspot #1

30:00 36TSS IF: 0.85

Anaerobic Capacity into Sweetspot #2

01:00:00 79TSS IF: 0.89

Anaerobic Capacity into Sweetspot #3

01:04:00 78TSS IF: 0.85

Anaerobic Capacity with Sweetspot #1

01:02:00 103TSS IF: 0.99

Anaerobic Capacity with Sweetspot #2

01:02:00 105TSS IF: 1

Anaerobic into Sweet Spot

01:04:00 80TSS IF: 0.86

01:01:00 64TSS IF: 0.79

59:00 74TSS IF: 0.87

Explosive Climb

58:00 69TSS IF: 0.84

Higher and Faster

01:02:00 64TSS IF: 0.79

51:30 52TSS IF: 0.78

Lactate Clearance

01:10:00 67TSS IF: 0.75

54:00 61TSS IF: 0.82

Low Cadence Steps #1

01:01:00 62TSS IF: 0.78

Low Cadence Steps #2

01:05:00 67TSS IF: 0.78

Progressive 11min Climb

59:00 64TSS IF: 0.8

Progressive 25min Climb

01:10:00 76TSS IF: 0.8

Progressive Climb #1

56:00 61TSS IF: 0.8

Progressive Climb #2

01:00:50 69TSS IF: 0.82

Progressive zones climb #1

01:07:00 85TSS IF: 0.87

Pyramid cadence efforts #1

56:00 53TSS IF: 0.75

Pyramid cadence efforts #2

01:07:00 67TSS IF: 0.77

SFR Split Cadence #1

01:00:00 60TSS IF: 0.77

SFR Split Cadence #2

01:00:00 64TSS IF: 0.8

Steady Climbing #1

54:00 52TSS IF: 0.76

Steady Climbing #2

58:00 61TSS IF: 0.79

Steady Climbing #3

57:00 66TSS IF: 0.83

Steady Climbing #4

01:04:00 75TSS IF: 0.83

Stepped Intervals

44:00 45TSS IF: 0.78

Sub Threshold #1

55:00 61TSS IF: 0.81

Sub Threshold #2

01:04:00 69TSS IF: 0.8

Sub Threshold #3

55:00 60TSS IF: 0.81

Sub Threshold #4

58:00 66TSS IF: 0.82

Sub Threshold CX 2min

54:00 79TSS IF: 0.93

Sub Threshold XX #1

50:00 66TSS IF: 0.89

Sub Threshold XX #2

48:00 66TSS IF: 0.9

01:02:00 77TSS IF: 0.86

55:00 60TSS IF: 0.8

50:00 47TSS IF: 0.75

55:00 54TSS IF: 0.76

52:10 70TSS IF: 0.9

01:10:00 64TSS IF: 0.74

01:00:00 64TSS IF: 0.8

01:00:00 65TSS IF: 0.8

Sweetspot 12 minute

01:03:00 67TSS IF: 0.8

Sweetspot 15 minute

01:03:00 67TSS IF: 0.8

Sweetspot 20 minute

59:00 66TSS IF: 0.81

Sweetspot 6 minute

55:00 60TSS IF: 0.8

Sweetspot Training

41:00 35TSS IF: 0.71

What is Sweetspot Training?

41:00 35TSS IF: 0.71

Zone 2 with Capacity into Sweetspot

01:00:00 58TSS IF: 0.76