Anaerobic Capacity into Sweetspot #1

• 03:00 @ 45% FTP - 75% FTP
• 00:30 @ 50%
• 01:00 @ 81%
• 00:30 @ 50%
• 01:00 @ 95%
• 00:30 @ 50%
• 01:00 @ 109%
• 01:30 @ 50%
• 05:00 @ 75%
• 02:00 @ 50%
• 3x

  01:00 @ 125%,
  01:00 @ 65%
• 05:00 @ 81%
• 03:00 @ 60% FTP - 45% FTP

Enter FTP

Sweetspot intervals are generally considered comfortable efforts, completed over longer durations.

We finish the session with a steady 5min Sweetspot interval in today's workout.

However, with the effort preceded by a series of 1min Anaerobic Capacity efforts, it may not be as comfortable as expected!