Anaerobic Capacity into Sweetspot #1

Duration 30:00 TSS 36 IF 0.85 Has instructions

warmup 03:00 @ 45% FTP - 75% FTP

00:30 @ 50%

01:00 @ 81%

00:30 @ 50%

01:00 @ 95%

00:30 @ 50%

01:00 @ 109%

01:30 @ 50%

05:00 @ 75%

02:00 @ 50%

01:00 @ 125%

01:00 @ 65%

05:00 @ 81%

cooldown 03:00 @ 60% FTP - 45% FTP

Sweetspot intervals are generally considered comfortable efforts, completed over longer durations.

We finish the session with a steady 5min Sweetspot interval in today's workout.

However, with the effort preceded by a series of 1min Anaerobic Capacity efforts, it may not be as comfortable as expected!