Explosive Climb

• 07:00 @ 45% FTP - 75% FTP
• 03:00 @ 95% FTP
• 05:00 @ 50% FTP
• 3x

  00:15 @ 150% FTP,
  00:15 @ 65% FTP
• 15:00 @ 80% FTP - 92% FTP @ 75RPM
• 05:00 @ 50% FTP
• 3x

  00:15 @ 150% FTP,
  00:15 @ 65% FTP
• 15:00 @ 92% FTP - 80% FTP @ 80RPM
• 05:00 @ 50% FTP

Enter FTP

You are attacking your way into the base of the long climbs today. By completing a high-powered effort at the bottom of the climb, you will build up lactate, becoming the predominant fuel source.

But the main focus today is on completing very long, low cadence efforts.