Explosive Climb

Duration 58:00 TSS 69 IF 0.84 Has instructions Has RPM target

warmup 07:00 @ 45% FTP - 75% FTP

03:00 @ 95%

05:00 @ 50%

3x

00:15 @ 150%

00:15 @ 65%

ramp 15:00 @ 80% FTP - 92% FTP @ 75RPM

05:00 @ 50%

3x

00:15 @ 150%

00:15 @ 65%

ramp 15:00 @ 92% FTP - 80% FTP @ 80RPM

05:00 @ 50%

You are attacking your way into the base of the long climbs today. By completing a high-powered effort at the bottom of the climb, you will build up lactate, becoming the predominant fuel source.

But the main focus today is on completing very long, low cadence efforts.

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