Low Cadence Steps #2

Duration 01:05:00 TSS 67 IF 0.78 Has instructions Has RPM target

04:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP @ 65RPM
02:00 @ 90% FTP
03:00 @ 55% FTP
05:00 @ 87% FTP @ 70RPM
03:00 @ 55% FTP
07:00 @ 87% FTP @ 70RPM
03:00 @ 55% FTP
4x
02:00 @ 87% FTP,
00:30 @ 85% FTP
03:00 @ 55% FTP
07:00 @ 87% FTP @ 70RPM
03:00 @ 55% FTP
05:00 @ 87% FTP @ 70RPM
05:00 @ 55% FTP

The second Low Cadence Step session of this Late Base Phase, progressing from last week's efforts - Alternating durations of intervals designed to make you increase your torque and neuromuscular stimulation throughout.

A session that is great to develop as you improve (increase the number or duration of the intervals) and is great to transfer to the road IRL.