Anaerobic into Sweet Spot

• 10:00 @ 50% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 120% FTP
• 05:00 @ 88% FTP
• 02:00 @ 66% FTP
• 01:00 @ 120% FTP
• 05:00 @ 88% FTP
• 02:00 @ 66% FTP
• 01:00 @ 120% FTP
• 05:00 @ 88% FTP
• 02:00 @ 65% FTP
• 01:00 @ 120% FTP
• 05:00 @ 88% FTP
• 02:00 @ 65% FTP
• 01:00 @ 120% FTP
• 05:00 @ 88% FTP
• 02:00 @ 65% FTP
• 01:00 @ 120% FTP
• 05:00 @ 88% FTP
• 02:00 @ 55% FTP
• 05:00 @ 65% FTP - 50% FTP

Enter FTP

Along with challenging your fitness by going from a short Anaerobic effort into a sustained Tempo effort, this session adds to that adaptation by including a significant difference in cadence.

Complete the opening low cadence Anaerobic Interval out of the seat before settling into a high cadence tempo Interval.