Steady Climbing #4

• 05:00 @ 50% FTP - 75% FTP
• 01:00 @ 55% FTP
• 01:00 @ 110% FTP
• 01:00 @ 55% FTP
• 03:00 @ 95% FTP
• 03:00 @ 50% FTP
• 06:00 @ 76% FTP - 89% FTP @ 85RPM
• 04:00 @ 91% FTP - 104% FTP @ 85RPM
• 01:00 @ 105% FTP - 118% FTP @ 85RPM
• 05:00 @ 55% FTP
• 06:00 @ 76% FTP - 89% FTP @ 80RPM
• 04:00 @ 91% FTP - 104% FTP @ 80RPM
• 01:00 @ 105% FTP - 118% FTP @ 80RPM
• 05:00 @ 55% FTP
• 06:00 @ 76% FTP - 89% FTP @ 75RPM
• 04:00 @ 91% FTP - 104% FTP @ 75RPM
• 01:00 @ 105% FTP - 118% FTP @ 75RPM
• 02:00 @ 50% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

Three climbs of 11 minutes in duration today. However, each one is performed using a different cadence. Like a climb outdoors, the required power will increase throughout the 11 minutes.

We culminate with a 1 min above threshold at the top of the climb.