Sweetspot 15 minute

Duration 01:03:00 TSS 67 IF 0.8 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 95%

03:00 @ 50%

ramp 15:00 @ 88% FTP - 94% FTP

03:00 @ 50%

8x

01:00 @ 98%

02:00 @ 50%

cooldown 05:00 @ 65% FTP - 45% FTP

There is no getting away from the benefit of more extended steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts.

Today we have a 15min Sweet Spot effort finished with 8 x 1min high cadence threshold intervals.

Similar workouts

Sweetspot 12 minute

01:03:00 67TSS IF: 0.8

Sweetspot 6 minute

55:00 60TSS IF: 0.8

Aerobic 12's #1

01:03:00 57TSS IF: 0.73

Endurance 12's #1

01:03:00 56TSS IF: 0.73

Strength Endurance w/20sec #1

01:03:00 52TSS IF: 0.7

Extensive Anaerobic Best 1min

01:03:00 76TSS IF: 0.85

Extensive Anaerobic Best 1min

01:03:00 76TSS IF: 0.85

01:03:00 84TSS IF: 0.89

Aerobic 12's #1

01:03:00 57TSS IF: 0.73

01:03:00 66TSS IF: 0.79

Endurance 12's #1

01:03:00 56TSS IF: 0.73

Mitochondria #8

01:03:00 75TSS IF: 0.84

Mitochondria Maintenance #1

01:03:00 68TSS IF: 0.8

Long Sprints #2

01:03:00 70TSS IF: 0.82

Strength Tempo #3

01:03:00 59TSS IF: 0.75

Strength Endurance w/20sec #1

01:03:00 52TSS IF: 0.7

13min Progressive Climb

01:03:00 73TSS IF: 0.83

Progressive 13min Climb

01:03:00 73TSS IF: 0.83

01:03:00 58TSS IF: 0.74

Supra-Threshold #1

01:03:00 81TSS IF: 0.88

Supra-Threshold into VO2 #2

01:03:15 76TSS IF: 0.85

VO2max Climbing #3

01:03:00 78TSS IF: 0.86