MyWhooshInfo
Sweetspot Training
Duration 41:00 TSS 35 IF 0.71 Has instructions-
05:00 @ 40% FTP - 70% FTP
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01:00 @ 50% FTP
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3x05:00 @ 86% FTP,
05:00 @ 50% FTP -
05:00 @ 70% FTP - 40% FTP
Sweetspot Training (SST) is the area that typically provides the Most Bang for your buck! It targets many key physiological regions at once in a short amount of time. It is a balanced amount of intensity and duration that improves your FTP. SST training falls between Upper Zone 3 and Lower Zone 4.
Sweetspot intervals can generally be completed up to twice a week. Interval duration is typically long, between 5-20 minutes, with similar recovery periods.
Sweetspot intervals can generally be completed up to twice a week. Interval duration is typically long, between 5-20 minutes, with similar recovery periods.