Steady Climbing #1

• 05:00 @ 50% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 110% FTP
• 01:00 @ 50% FTP
• 03:00 @ 95% FTP
• 01:00 @ 50% FTP
• 05:00 @ 76% FTP - 92% FTP @ 80RPM
• 03:00 @ 55% FTP
• 05:00 @ 76% FTP - 92% FTP @ 80RPM
• 03:00 @ 55% FTP
• 05:00 @ 76% FTP - 92% FTP @ 80RPM
• 03:00 @ 55% FTP
• 05:00 @ 76% FTP - 92% FTP @ 80RPM
• 03:00 @ 55% FTP
• 10:00 @ 75% FTP - 50% FTP

Enter FTP

Today's session focuses on simulating the demands of extended climbing. The climb starts at the lower end of zone 3 and finishes in zone 4. But you will be targeting a cadence similar to climbing.

When performing the 4 x 5min intervals, position yourself on the bike as you would climbing seated.