Anaerobic Capacity into Sweetspot #3

• 10:00 @ 25% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 120% FTP @ 80RPM
• 05:00 @ 88% FTP @ 95RPM
• 02:00 @ 55% FTP @ 85RPM
• 01:00 @ 120% FTP @ 80RPM
• 05:00 @ 88% FTP @ 95RPM
• 02:00 @ 55% FTP @ 85RPM
• 01:00 @ 120% FTP @ 80RPM
• 05:00 @ 88% FTP @ 95RPM
• 02:00 @ 55% FTP @ 85RPM
• 01:00 @ 120% FTP @ 80RPM
• 05:00 @ 88% FTP @ 95RPM
• 02:00 @ 55% FTP @ 85RPM
• 01:00 @ 120% FTP @ 80RPM
• 05:00 @ 88% FTP @ 95RPM
• 02:00 @ 55% FTP
• 01:00 @ 120% FTP @ 80RPM
• 05:00 @ 88% FTP @ 95RPM
• 02:00 @ 55% FTP
• 05:00 @ 65% FTP - 50% FTP

Enter FTP

Along with challenging your fitness by going from a brief Anaerobic effort into a sustained tempo effort, this session adds to that adaptation by including a significant difference in cadence.

Complete the opening low cadence Anaerobic Interval out of the seat before settling into a high cadence tempo Interval.