5min Neuromuscular

• 05:00 @ 50% FTP
• 2x

  00:10 @ 180% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 84% FTP
• 03:00 @ 50% FTP
• 4x

  05:00 @ 90% FTP,
  03:00 @ 50% FTP
• 20:00 @ Free ride

Enter FTP

You are targeting your aerobic efficiency with 4 x 5min sub-threshold efforts with 3min recovery. We also introduce added stress by challenging your neuromuscular system by increasing the target cadence.

We are working on endurance with some 'free riding' at the end.