Zone 2 with Capacity into Sweetspot

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 81% FTP
• 01:00 @ 50% FTP
• 01:00 @ 95% FTP
• 01:00 @ 50% FTP
• 01:00 @ 109% FTP
• 01:00 @ 50% FTP
• 25:00 @ Free ride
• 2x

  01:00 @ 125% FTP,
  01:00 @ 65% FTP
• 05:00 @ 76% FTP - 89% FTP
• 2x

  01:00 @ 125% FTP,
  01:00 @ 65% FTP
• 05:00 @ 89% FTP - 76% FTP
• 01:00 @ 50% FTP
• 04:00 @ 65% FTP - 51% FTP

Enter FTP

Quite often, racing involves periods of short, high-intensity efforts, followed by a period of Tempo riding.

Today we look to replicate what it takes to break away from the group and maintain that advantage.