Higher and Faster

• 07:00 @ 50% FTP - 75% FTP
• 01:00 @ 50% FTP
• 5x

  01:00 @ 90% FTP,
  01:00 @ 70% FTP
• 01:00 @ 50% FTP
• 03:00 @ 88% FTP
• 02:00 @ 50% FTP
• 03:00 @ 90% FTP
• 01:00 @ 110% FTP @ 110RPM
• 03:00 @ 50% FTP
• 03:00 @ 90% FTP
• 01:00 @ 110% FTP @ 110RPM
• 03:00 @ 50% FTP
• 03:00 @ 90% FTP
• 01:00 @ 110% FTP @ 110RPM
• 03:00 @ 50% FTP
• 03:00 @ 90% FTP
• 01:00 @ 110% FTP @ 110RPM
• 05:00 @ 50% FTP

Enter FTP

Racing often requires you to fight for position before exploding out of the corners. This effort requires sustained power before accelerating well above threshold.

Over a flat course, you will have to perform these accelerations at a high cadence, adding another element to your performance.