Hill Reps

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 05:00 @ 85% FTP @ 70RPM
• 00:30 @ 100% FTP
• 03:00 @ 55% FTP
• 05:00 @ 85% FTP @ 70RPM
• 00:30 @ 100% FTP
• 03:00 @ 55% FTP
• 05:00 @ 85% FTP @ 70RPM
• 00:30 @ 100% FTP
• 03:00 @ 55% FTP
• 05:00 @ 85% FTP @ 70RPM
• 00:30 @ 140% FTP
• 05:30 @ 55% FTP

Enter FTP

Remain seated whilst completing the climbing efforts. We don't want to stress the heart rate too much during the effort; instead, let the legs do most of the work.

When climbing in the real world, it is good practice to start steady and ramp up the effort as you come to crest the climb. In reality, it is easy to hit the climb too hard!

This is an excellent session to condition you to ride climbs smartly and effectively.