Progressive Climb #2

• 03:00 @ 50% FTP
• 2x

  01:00 @ 75% FTP,
  01:00 @ 50% FTP
• 2x

  00:55 @ 90% FTP,
  01:00 @ 50% FTP
• 03:00 @ 50% FTP
• 06:00 @ 83% FTP
• 04:00 @ 98% FTP
• 01:00 @ 109% FTP
• 05:00 @ 50% FTP
• 06:00 @ 83% FTP
• 04:00 @ 98% FTP
• 01:00 @ 109% FTP
• 05:00 @ 50% FTP
• 10:00 @ 95% FTP
• 05:00 @ 50% FTP

Enter FTP

After warming up, you will be completing 2 x 11-minute 'progressive' intervals.

Starting with a comfortable sub-threshold effort, you will finish with a 1min above threshold effort. Finally, the session is completed with a 10-minute steady threshold effort.

After completing two progressive intervals, the final effort should feel relatively comfortable.