Sweetspot #5

Duration 01:00:00 TSS 64 IF 0.8 Has instructions

03:00 @ 45% FTP - 63% FTP
02:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
5x
02:00 @ 0% FTP - 0% FTP,
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 63% FTP - 43% FTP

By working just below threshold in zone 3 and into the lower portion of zone 4, we can train effectively to push up our threshold.

Because the intervals aren't high-intensity maximal efforts, we can complete large volumes of work in this area.