Sweetspot #5

• 03:00 @ 45% FTP - 63% FTP
• 02:00 @ 58% FTP
• 02:00 @ 63% FTP
• 02:00 @ 68% FTP
• 02:00 @ 73% FTP
• 02:00 @ 78% FTP
• 01:00 @ 53% FTP
• 5x

  02:00 @ 95% FTP,
  01:00 @ 53% FTP
• 01:00 @ 53% FTP
• 03:00 @ 73% FTP
• 03:00 @ 78% FTP
• 03:00 @ 83% FTP
• 03:00 @ 88% FTP
• 03:00 @ 95% FTP
• 03:00 @ 88% FTP
• 03:00 @ 83% FTP
• 03:00 @ 78% FTP
• 03:00 @ 73% FTP
• 03:00 @ 63% FTP - 43% FTP

Enter FTP

By working just below threshold in zone 3 and into the lower portion of zone 4, we can train effectively to push up our threshold.

Because the intervals aren't high-intensity maximal efforts, we can complete large volumes of work in this area.