Sub Threshold CX 2min

• 05:00 @ 40% FTP - 60% FTP
• 2x

  00:10 @ 0% FTP - 0% FTP,
  00:50 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 12x

  02:00 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP

Enter FTP

This challenging session builds upon the earlier work of steady sub-threshold efforts. By challenging your ability to process lactate at near-threshold power, you will increase your exhaustion time and endurance.

All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2max.