Anaerobic Capacity with Sweetspot #2
Duration 01:02:00 TSS 105 IF 1 Has instructions
03:00 @
50%
4x
00:10 @ 200%
00:50 @ 50%
ramp
03:00 @
60% FTP - 75% FTP
02:00 @
50%
ramp
05:00 @
90% FTP - 104% FTP
03:00 @
50%
02:00 @
150%
03:00 @
50%
02:00 @
144%
03:00 @
50%
02:00 @
138%
03:00 @
50%
02:00 @
132%
03:00 @
50%
02:00 @
126%
03:00 @
50%
02:00 @
120%
05:00 @
50%
ramp
05:00 @
94% FTP - 88% FTP
cooldown
05:00 @
75% FTP - 45% FTP
The aim today is to work on your Anaerobic Capacity and improve your aerobic efficiency.
We do this by completing 6 x 2min AC intervals before finishing with a 5min Sweetspot effort.
By depleting your carbohydrate stores with the AC intervals, the 5min Sweetspot effort may not be as comfortable as it should be!
We do this by completing 6 x 2min AC intervals before finishing with a 5min Sweetspot effort.
By depleting your carbohydrate stores with the AC intervals, the 5min Sweetspot effort may not be as comfortable as it should be!