Sweet Spot 6

• 04:00 @ 50% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 85% FTP
• 01:00 @ 50% FTP
• 03:00 @ 85% FTP
• 01:00 @ 50% FTP
• 01:00 @ 102% FTP
• 02:00 @ 50% FTP
• 06:00 @ 88% FTP - 95% FTP
• 03:00 @ 50% FTP
• 06:00 @ 95% FTP - 88% FTP
• 03:00 @ 50% FTP
• 06:00 @ 88% FTP - 95% FTP
• 03:00 @ 50% FTP
• 06:00 @ 95% FTP - 88% FTP
• 05:00 @ 50% FTP

Enter FTP

Sweet spot work is a great way to stress your body without accumulating large amounts of fatigue. This type of work is ideal for maintaining the gains in fitness you have made.

It's medium intensity, but the efforts are short, with good recovery.