AC + Sweetspot #1

• 03:00 @ 50% FTP
• 4x

  00:10 @ 180% FTP,
  00:50 @ 50% FTP
• 03:00 @ 60% FTP - 75% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP - 104% FTP
• 03:00 @ 50% FTP
• 02:00 @ 150% FTP
• 03:00 @ 50% FTP
• 02:00 @ 143% FTP
• 03:00 @ 50% FTP
• 02:00 @ 136% FTP
• 03:00 @ 50% FTP
• 02:00 @ 129% FTP
• 03:00 @ 50% FTP
• 02:00 @ 122% FTP
• 05:00 @ 50% FTP
• 10:00 @ 94% FTP - 88% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

The aim today is to work on your Anaerobic Capacity and improve your aerobic efficiency.

We do this by completing 5 x 2min AC intervals before finishing with a 10min Sweetspot effort.

By depleting your carbohydrate stores with the AC intervals, the 10min Sweetspot effort may not be as comfortable as it should be!