Progressive zones climb #1

• 06:00 @ 50% FTP - 70% FTP
• 15:00 @ 86% FTP
• 05:00 @ 55% FTP
• 06:00 @ 89% FTP
• 03:00 @ 104% FTP
• 01:00 @ 120% FTP
• 03:00 @ 55% FTP
• 06:00 @ 88% FTP
• 03:00 @ 104% FTP
• 01:00 @ 120% FTP
• 03:00 @ 55% FTP
• 06:00 @ 88% FTP
• 03:00 @ 104% FTP
• 01:00 @ 120% FTP
• 05:00 @ 50% FTP

Enter FTP

Like a climb that gets steeper towards the top, the target power will increase through the 10min interval in this session, while the target cadence will decrease.

Stand on the pedals for the final minute of the 10min interval and race to the top!