Anaerobic Capacity into Sweetspot #2
Duration 01:00:00 TSS 79 IF 0.89 Has instructions-
05:00 @ 45% FTP - 75% FTP
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01:00 @ 50% FTP
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01:00 @ 81% FTP
-
01:00 @ 50% FTP
-
01:00 @ 95% FTP
-
01:00 @ 50% FTP
-
01:00 @ 109% FTP
-
01:00 @ 50% FTP
-
2x00:10 @ 150% FTP,
00:50 @ 50% FTP -
02:00 @ 50% FTP
-
2x01:00 @ 125% FTP,
01:00 @ 65% FTP -
05:00 @ 76% FTP - 89% FTP
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2x01:00 @ 125% FTP,
01:00 @ 65% FTP -
05:00 @ 89% FTP - 76% FTP
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2x01:00 @ 125% FTP,
01:00 @ 65% FTP -
05:00 @ 76% FTP - 89% FTP
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2x01:00 @ 125% FTP,
01:00 @ 65% FTP -
05:00 @ 89% FTP - 76% FTP
-
03:00 @ 50% FTP
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05:00 @ 65% FTP - 50% FTP
Quite often, racing involves periods of short, high-intensity efforts, followed by a period of Tempo riding.
Today we look to replicate what it takes to break away from the group and maintain that advantage.
After a good warmup, the session consists of 4 sets of 2 x 1min capacity efforts leading to a 5min tempo effort.
Today we look to replicate what it takes to break away from the group and maintain that advantage.
After a good warmup, the session consists of 4 sets of 2 x 1min capacity efforts leading to a 5min tempo effort.