SFR Split Cadence #2

Duration 01:00:00 TSS 64 IF 0.8 Has instructions Has RPM target

03:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP @ 75RPM
02:00 @ 90% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:30 @ 86% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:30 @ 86% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:30 @ 86% FTP
03:00 @ 55% FTP
3x
02:00 @ 90% FTP,
00:30 @ 90% FTP
03:30 @ 55% FTP

This SFR (Slow-Frequency-Revolution) workout is a split focus session, getting you working at two different cadence ranges and developing on last week's progress.

This week we increase the power on the final interval to squeeze you.