Stepped Intervals

Duration 44:00 TSS 45 IF 0.78 Has instructions

warmup 05:00 @ 40% FTP - 70% FTP

01:00 @ 50%

05:00 @ 71%

04:00 @ 82%

03:00 @ 95%

01:00 @ 109%

05:00 @ 50%

05:00 @ 70%

04:00 @ 82%

03:00 @ 95%

01:00 @ 109%

cooldown 07:00 @ 75% FTP - 42% FTP

Interval training can also include more than 1 Training Zone. Stepped intervals require you to progress your way through the various Zones.

Generally, the duration of each interval is decreased as the intensity increases. Today's session will you see step through Zones 2, 3, 4 and 5.

Similar workouts

Neuromuscular Power Surges #1

44:00 46TSS IF: 0.79

Stepping up

44:00 45TSS IF: 0.78