Stepped Intervals

• 05:00 @ 40% FTP - 70% FTP
• 01:00 @ 50% FTP
• 05:00 @ 71% FTP
• 04:00 @ 82% FTP
• 03:00 @ 95% FTP
• 01:00 @ 109% FTP
• 05:00 @ 50% FTP
• 05:00 @ 70% FTP
• 04:00 @ 82% FTP
• 03:00 @ 95% FTP
• 01:00 @ 109% FTP
• 07:00 @ 75% FTP - 42% FTP

Enter FTP

Interval training can also include more than 1 Training Zone. Stepped intervals require you to progress your way through the various Zones.

Generally, the duration of each interval is decreased as the intensity increases. Today's session will you see step through Zones 2, 3, 4 and 5.