Low Cadence Steps #1

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 02:00 @ 80% FTP @ 65RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 04:00 @ 87% FTP @ 70RPM
• 03:00 @ 55% FTP
• 06:00 @ 87% FTP @ 70RPM
• 03:00 @ 55% FTP
• 4x

  02:00 @ 87% FTP,
  00:30 @ 85% FTP
• 03:00 @ 55% FTP
• 06:00 @ 87% FTP @ 70RPM
• 03:00 @ 55% FTP
• 04:00 @ 87% FTP @ 70RPM
• 05:00 @ 55% FTP

Enter FTP

Join us on this first workout of the second phase - Late Base - of this Climb Focussed Plan, Low Cadence Steps - Alternating durations of intervals designed to increase your torque and neuromuscular stimulation throughout.

A session that is great to develop as you improve (increase the number or duration of the intervals) and is great to transfer to the road IRL.