Sweetspot 12 minute

Duration 01:03:00 TSS 67 IF 0.8 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 95%

03:00 @ 50%

2x

12:00 @ 88%

03:00 @ 50%

4x

01:00 @ 98%

02:00 @ 50%

cooldown 05:00 @ 75% FTP - 45% FTP

There is no getting away from the benefit of more extended steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts.

Today we have 2 x 12min Sweet Spot efforts finished with 4 x 1min high cadence threshold intervals.

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