Progressive Climb #1

• 10:00 @ 50% FTP - 75% FTP
• 01:00 @ 55% FTP
• 05:00 @ 80% FTP @ 85RPM
• 04:00 @ 95% FTP @ 85RPM
• 01:00 @ 105% FTP @ 85RPM
• 04:00 @ 55% FTP
• 05:00 @ 80% FTP @ 80RPM
• 04:00 @ 95% FTP @ 80RPM
• 01:00 @ 105% FTP @ 80RPM
• 04:00 @ 55% FTP
• 05:00 @ 80% FTP @ 75RPM
• 04:00 @ 95% FTP @ 75RPM
• 01:00 @ 105% FTP @ 75RPM
• 02:00 @ 50% FTP
• 05:00 @ 75% FTP - 50% FTP

Enter FTP

There are three climbs of 10 minutes in duration today; however, each one is performed using a different cadence.

Like a climb outdoors, the required power will increase throughout the 10 minutes. We culminate with a 1 min above threshold at the top of the climb.