Steady Climbing #3

• 04:00 @ 50% FTP
• 4x

  00:10 @ 160% FTP,
  00:50 @ 50% FTP
• 03:00 @ 70% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 06:00 @ 75% FTP - 89% FTP @ 75RPM
• 05:00 @ 89% FTP
• 03:00 @ 50% FTP
• 12:00 @ 75% FTP - 105% FTP @ 75RPM
• 05:00 @ 89% FTP
• 05:00 @ 50% FTP

Enter FTP

You are focusing on strength endurance work today by completing steady, low cadence intervals. Strength Endurance increases crank torque and recruits more of your fast-twitch muscle fibres.

Strength Endurance type work has been a staple session of riders for many years.