Sweetspot #3

• 03:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 04:00 @ 84% FTP
• 00:15 @ 175% FTP
• 04:00 @ 84% FTP
• 00:20 @ 170% FTP
• 04:00 @ 84% FTP
• 00:30 @ 150% FTP
• 05:00 @ 50% FTP
• 04:00 @ 84% FTP
• 00:15 @ 175% FTP
• 04:00 @ 84% FTP
• 00:20 @ 170% FTP
• 04:00 @ 84% FTP
• 00:30 @ 150% FTP
• 05:00 @ 50% FTP

Enter FTP

Many riding and racing often require you to ride at a steady tempo for long periods. However, you will also have to accelerate above your threshold to pass other riders as you move up the bunch or crest a hill.

Today's workout focuses on steady efforts interspersed with short accelerations. Incorporating sprint efforts into a steady-state effort will recruit additional muscle fibres and extend their ability to work aerobically.