MyWhooshInfo
Sweetspot #4
Duration 01:10:00 TSS 64 IF 0.74 Has instructions-
10:00 @ 45% FTP - 55% FTP
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03:00 @ 60% FTP
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03:00 @ 68% FTP
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03:00 @ 75% FTP
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03:00 @ 83% FTP
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03:00 @ 90% FTP
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05:00 @ 55% FTP
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5x04:30 @ 87% FTP,
01:30 @ 55% FTP -
10:00 @ 55% FTP - 45% FTP
Today we are increasing the volume completed of Strength Endurance. After warming up, we will ramp up the power to be ready for the low cadence work.
When performing Strength Endurance work, aim to keep a good posture on the bike without pulling on the handlebars and moving your shoulders. Concentrate on pushing and pulling the pedals with a relaxed upper body.
When performing Strength Endurance work, aim to keep a good posture on the bike without pulling on the handlebars and moving your shoulders. Concentrate on pushing and pulling the pedals with a relaxed upper body.