Sweetspot #6

• 03:00 @ 43% FTP - 63% FTP
• 01:00 @ 58% FTP
• 01:00 @ 63% FTP
• 01:00 @ 68% FTP
• 01:00 @ 73% FTP
• 01:00 @ 78% FTP
• 01:00 @ 55% FTP
• 4x

  03:00 @ 95% FTP,
  02:00 @ 55% FTP
• 01:00 @ 55% FTP
• 02:00 @ 85% FTP @ 55RPM
• 00:30 @ 55% FTP
• 02:00 @ 85% FTP @ 55RPM
• 00:30 @ 55% FTP
• 02:00 @ 85% FTP @ 55RPM
• 00:30 @ 55% FTP
• 02:00 @ 85% FTP @ 55RPM
• 02:30 @ 55% FTP
• 03:00 @ 93% FTP @ 83RPM
• 03:00 @ 88% FTP @ 88RPM
• 03:00 @ 83% FTP @ 93RPM
• 03:00 @ 78% FTP @ 98RPM
• 03:00 @ 73% FTP @ 105RPM
• 03:00 @ 65% FTP - 45% FTP

Enter FTP

By working just below threshold in zone 3 and into the lower portion of zone 4, we can train effectively to push up our threshold.

In this workout, we also include the element of a target cadence to enhance the effect of sub-maximal work.