Mitochondria #2

Duration 01:00:00 TSS 69 IF 0.83 Has instructions

03:00 @ 50%

01:00 @ 85%

02:00 @ 50%

03:00 @ 90%

03:00 @ 50%

10x

01:00 @ 113%

02:00 @ 65%

03:00 @ 50%

ramp 10:00 @ 94% FTP - 88% FTP

05:00 @ 50%

In this session, we include short, controlled intervals above threshold with minimal recovery. This type of training provides the perfect stimulus to increase mitochondrial density and sustainable power. There is a sting in the tail though. The session finishes with a 10-minute sub-threshold effort. There is no getting away from the benefits of long aerobic intervals.

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