Zone 2 with Capacity into Sweetspot

Duration 01:00:00 TSS 71 IF 0.85 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 81%

01:00 @ 50%

01:00 @ 95%

01:00 @ 50%

01:00 @ 109%

01:00 @ 50%

25:00 @ Free ride

01:00 @ 125%

01:00 @ 65%

ramp 05:00 @ 76% FTP - 89% FTP

01:00 @ 125%

01:00 @ 65%

ramp 05:00 @ 89% FTP - 76% FTP

01:00 @ 50%

cooldown 04:00 @ 65% FTP - 51% FTP

Quite often, racing involves periods of short, high-intensity efforts, followed by a period of Tempo riding.

Today we look to replicate what it takes to break away from the group and maintain that advantage.