Neuromuscular with AC #1

Duration 01:00:00 TSS 77 IF 0.88 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

2x

01:00 @ 80%

01:00 @ 50%

2x

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

8x

00:15 @ 150%

03:00 @ 88%

02:00 @ 50%

3x

02:00 @ 120%

02:00 @ 50%

cooldown 05:00 @ 65% FTP - 45% FTP

An effective way to build aerobic endurance is to perform repeated, short, high power efforts throughout a steady-state effort.

After building some fatigue with the opening endurance interval, the session finishes with 3 Anaerobic Capacity intervals. The more efficient you are in the endurance effort, the stronger you will be for the Anaerobic Capacity efforts.

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