Mitochondria #3

Duration 01:21:00 TSS 66 IF 0.7 Has RPM target

03:00 @ 50% @ 85RPM

01:00 @ 60% @ 85RPM

01:00 @ 65% @ 90RPM

01:00 @ 81% @ 90RPM

01:00 @ 109% @ 95RPM

02:00 @ 50% @ 85RPM

04:00 @ 90% @ 95RPM

03:00 @ 50% @ 85RPM

20x

00:30 @ 113%

02:30 @ 50%

05:00 @ 45%

One of the main aims of our 'Early Base' training phase is to increase mitochondrial density. In basic terms, these are the power stations in your muscles.

Recent studies have shown that the right amount of high-intensity training can provide the same benefits as traditional Long Slow Distance training.

By implementing structured intervals of high-intensity power, coupled with the right amount of recovery time, we can boost the density of mitochondria.