VO2max #2

Duration 59:45 TSS 63 IF 0.8 Has instructions

warmup 04:00 @ 43% FTP - 63% FTP

02:00 @ 58%

02:00 @ 63%

02:00 @ 68%

02:00 @ 73%

02:00 @ 78%

03:00 @ 55%

04:00 @ 100%

05:00 @ 55%

00:30 @ 125%

00:15 @ 55%

00:30 @ 125%

00:15 @ 55%

00:30 @ 125%

00:15 @ 55%

00:30 @ 125%

00:15 @ 55%

00:30 @ 125%

03:00 @ 55%

00:30 @ 125%

00:30 @ 55%

00:30 @ 125%

00:30 @ 55%

00:30 @ 125%

00:30 @ 55%

00:30 @ 125%

04:00 @ 55%

4x

02:00 @ 100%

02:00 @ 55%

03:45 @ 55%

In today's workout, we build upon the intervals completed in the previous VO2max session and further extend your VO2max abilities. These are high-intensity efforts, so the intervals are broken down into shorter work periods.

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.