6min Best effort!

Duration 01:00:00 TSS 62 IF 0.79 Has instructions Has RPM target

warmup 06:00 @ 42% FTP - 70% FTP

01:00 @ 50%

01:00 @ 109% @ 95RPM

02:00 @ 50%

05:00 @ 81%

05:00 @ 50%

04:00 @ 90% @ 95RPM

03:00 @ 50%

3x

02:00 @ 121%

02:00 @ 60%

10:00 @ 50%

06:00 @ Free ride

05:00 @ 50%

After completing the opening Max Aerobic efforts, you will be performing a 6min 'Best effort'. With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.

Remember to implement effective pacing to get the best out of yourself.

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