Strength Endurance w/Sprints

Duration 01:00:00 TSS 53 IF 0.73 Has instructions Has RPM target

03:00 @ 55%

03:00 @ 65%

02:00 @ 80% @ 75RPM

02:00 @ 90%

04:00 @ 55%

05:00 @ 74% @ 100RPM

02:00 @ 86% @ 50RPM

04:00 @ 55%

05:00 @ 74% @ 100RPM

02:00 @ 86% @ 50RPM

04:00 @ 55%

05:00 @ 74% @ 100RPM

02:00 @ 86% @ 75RPM

04:00 @ 50%

02:00 @ 86% @ 50RPM

4x

00:10 @ 250%

02:00 @ 50%

cooldown 02:20 @ 55% FTP - 25% FTP

We are progressing on from the early Base Phase Strength Endurance Sessions. Today we include a series of sprints directly after the final high torque interval.

You will have some fatigue in the legs, so you will need to pull on the technical work we have been working on to produce a good sprint!

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